Five Common Weight Loss Myths.. Busted! (part four)
This is the fourth part from a serie of short posts on Five Common Weight Loss Myths. Myth #5: Milk-based products can make you fat and cause heart problems Fact: Milk-based, or also known as diary products, are the point of supply for calcuim which …
Five Common Weight Loss Myths.. Busted! (part three)
This is the third part from a serie of short posts on Five Common Weight Loss Myths. Myth #4: Vegetarian food is healthy and helps you loose weight Fact: True to some point, but the dieting rule of thumb applies – no diet will help …
Five Common Weight Loss Myths.. Busted! (part two)
This is the second part from a serie of short posts on Five Common Weight Loss Myths. Myth #2: Loose weight permanently with fad diets Fact: For good or bad this is another common weight loss myth. Just like any diet telling you to cut …
Five Common Weight Loss Myths.. Busted! (part one)
This is the first part from a serie of short posts on Five Common Weight Loss Myths. Myth #1: A high protein/low carbohydrate diet is what you need Fact: A diet like this gets the dialy required calories from foods that have a lot of …
The foundations of obesity
The foundations of obesity are unhealthy eating and continuous lack of activity… If you obtain more calories than you actually burn, your body will start storaging the fat. Thus, making you obesse. The habits of disorderly eating are the main reason why people become obese.
