How To Cook Raw Mediterranean protein omega-3 crackers (Healthy Food)

If you need an extra dose of crude plant protein, these gluten-free crispy crackers are the perfect solution. They are extremely healthy, delicious and rich in nutrients such as omega-3 fats, many minerals, vitamins and fiber. Moreover, they combine incredible Mediterranean flavors and 4 types of raw seeds.

Here is the recipe for 16 crackers:
1 cup ground flaxseed
½ cup hulled hemp seed;
½ cup soaked sunflower seeds;
½ cup soaked pumpkin seeds;
4 pieces of soaked dried tomatoes;
4-5 cherry tomatoes;
2 tablespoons olive oil;
½ red onion
2 cloves garlic;
basil and oregano

First of all, soak the ground linseed in a cup of water. Then strain the soaked dried tomatoes, cherry tomatoes and the other spices. After that, add the puree to linen mixture. Then add the other seeds – hemp, sunflower and pumpkin and mix them well. Finally spread the mixture on a baking sheet and form squares with a knife. The baking dish is placed in the oven at 60 degrees for 1 hour. Then the temperature should be decreased to 50 degrees. After 12 hours crackers should be turned carefully in order to dry on the other side. The whole drying process is about 20-24 hours until they are fully preapred and crispy.
Tip: I recommend them in combination with a rich green salad!