How To Cook Steamed vegetables with coconut oil and hemp (Healthy Food)

Now everyone knows that the healthiest way to cook is by steaming. But most people do not know that this is also one of the easiest and convenient ways. Most promotional pictures of steaming utensils show appealing piece of salmon or chicken but there many more dishes we can cook this way. There are many ideas on how to prepare healthy food. Take a look at this one:

Ingredients:
• Several organic potatoes;
• 200g frozen organic carrots;
• 200g frozen organic corn;
• 50 grams organic hemp seed;
• Coconut oil;
• Soy sauce;
• Ground nutmeg (if you like it)

Wash well and cut the potatoes into slices (0.7 cm). Actually, you can cut them in any way, but if you want your dish to look beautiful, this is the best option.

If the potatoes you use are organic, do not peel them. The peelings are useful because they contain the most valuable ingredients of the potato.

Put nutmeg spice in the steaming utensil. Arrange the potato slices on the two levels below. Put corn and carrots on the top levels without mixing them in order to be able to arrange them well later when serving.
Turn the timer to 20 minutes and until you prepare your favorite salad, the dish will be ready.

Serve as you arrange the carrots and corn on the potato slices and sprinkle them with hemp seeds.

Pour soy sauce and melted coconut oil on them.

And remember that the most delicious spice to the dish is a pinch of love!